What Foods Aggravate Acne?Food does not CAUSE acne but certain foods certainly AGGRAVATE acne. I know that is hard to hear but it is true. For those who are genetically prone to acne, however, many foods can be problematic. Eating a nutritious diet and avoiding foods, beverages & supplements that can imbalance hormones or create inflammation is helpful in clearing acne. Problematic Foods Foods high in iodides My acne clients are always informed about their diet. I always advise my clients to shop the outside of the grocery store and stay away from any fast foods and foods coming from bags, boxes, cans, or processed foods. Restaurants are not safe either. This is the hardest part of clearing skin. I also use a diet chart where I ask them to write down everything they eat and drink for two weeks. This isn’t just for me, it is often eye-opening for the client because it makes them aware just how often they eat things they shouldn’t eat. Book an Acne Consultation from the red BookNow button on the page and learn more about clearing your skin.The post What Foods Aggravate Acne? first appeared on Skin Care Acne. from https://www.skincareacnetreatmentdenver.com/2020/10/11/what-foods-aggravate-acne-2/
0 Comments
Leave a Reply. |
ABOUT USRobyn specializes in Acne Skin Care Treatment that is holistic in approach. No harsh chemicals or drugs are ever used to clear acne. Acne is all she does! Robyn has the training, education, and experience like no one else in the Denver area. ArchivesNo Archives Categories |